For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in the last few years, a change has been quietly reshaping the fitness landscape. Recuperati

  Reassessing Pain Management in a Changing World   Discomfort used to be something you dealt with just where it hurt. A sore back meant focusing on the spinal column. A stiff joint meant targeting that area. But in 2025, we're finding out that healing does not happen in iso